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Join Dr. Jaritt Ptolemy, DC. for a 4-week group coaching program on
RUN 2.0 Level 1
Always hurt? Hit a plateau?
The program is 2.0 because you will be a better runner
when you are done!
Most people try to get better at running by logging more miles, rather than trying to improve on how they run. Learning proper running mechanics is the forefront of this program, as improved running mechanics will not only allow you to run faster and farther with less effort, it will also significantly reduce time lost to injury.
Distance and programming are an afterthought until mechanics are dialed in!
Level 1 focuses on posturing, mechanics, skills and drills
Level 2 focuses on stride patterning (pre-requisite Level 1)
Level 3 focuses on speed development (pre-requisites Level 1 & 2)
Level 1 starts Saturday May 19th @ 8:30am at the Oak Bay Highschool Track!
Time: Saturdays 8:30 am
Cost: $99 for the 4 -week program
*Each session customized to you and your abilities
**Bio-Mechanical Gait Analysis and Movement Screen required as a separate one-one appointment to be completed before first session – Cost $55
***Program maxes at 10 participants with a minimum of 6 for program to run
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