All programs run for 4 weeks (8 pre-registered classes)
Each session customized to you and your abilities.
*small group sessions of 4-6 people
Run by Dr. Jaritt Ptolemy
Foundations Program Level 1– Movement is medicine! However, poor movement leads to injury and pain. Exercise should make you more resilient by building you up, not by slowly breaking you down. In order to do so, you will need a strong foundation. Hence why the Foundations program focuses on finding proper postures, building stability around those postures and incorporating that into all major movements (squatting, running, gardening, everything). It is designed to set you up for further fitness success with less pain and risk of injury.
Evening options: Nov 21 – Dec 14
Tuesdays & Thursdays @ 5:30pm
(ONLY 1 SPOT LEFT IN THE 5:30 CLASS)
Tuesday & Thursday @ 4:30 pm
Kettle Bell Strength and Conditioning Level 1 – This isn’t a bootcamp! It is a practice! Kettle Bell training is by far the most efficient way to burn fat and gain strength. Each session will get progressively more difficult in nature based on movements and intensity. The program is designed so that you progress along with it, and become knowledgeable in basic program design so you can apply the knowledge on your own.
*If you are unsure if Kettle Bells are for you, starting with the Foundations Program is advised.
Monday & Wednesday @ 5:30pm Nov 20 – Dec 13
(ONLY 2 SPOTS LEFT IN THE 5:30 CLASS)
Tuesdays & Thursdays @ 4:30pm Nov 21 – Dec 14
Kettle Bell Strength and Conditioning Level 2
( Level 1 prerequisite – If can demonstrate proficient KB skills may bypass )
Evening option: Nov 20 – Dec 13
Monday & Wednesday @ 6:30 pm
Kettle Bell Strength and Conditioning Level 3
( Level 2 prerequisite – If can demonstrate proficient KB skills may bypass )
Evening option: Nov 21 – Dec 14
Tuesday & Thursday @ 6:30pm
(This class is now FULL- Dr. Ptolemy may open another time slot if there is enough interest- contact the office to go on a short call list for this class)