Holistic Nutrition Topic seminars: October 21, November 4, 18, 25 2019
Monday October 21: Boost your energy naturally in 30 Days
Do you often wake up in a fog, desperately needing a cup of coffee before you can fully function, lethargic at certain times of day… and lack energy to fully engage in your life?
Learn what’s secretly stealing your energy so that you never have to go another day feeling like you’re “too tired to handle life”!
Monday November 4: Get rid of sugar cravings once and for all!
Do you try to eat healthy, but find yourself unable to resist cookies, donuts, a sugar-filled latte, chips, bread or other goodies?
Learn how SUGAR and certain carbs might be secretly robbing you of energy and sabotaging your weight loss efforts… even if you are eating “healthy” and exercising regularly.
Monday November 18: Reduce inflammation to overcome chronic pain
Have you been dealing with chronic pain for a long time and it does not seem to get better? Are you suffering from an injury that lingers longer than it should?
Learn why systemic inflammation worsens chronic pain and injuries and how diet can play a role in reducing your symptoms and speeding your recovery!
Monday November 25: Make ALL of your meals for the week in a 2-hour session
Do you often find yourself without enough time to prepare a lunch ahead of time and too tired to make dinner after a long day at work and resorting to take-outs?
Learn how to do an efficient once-a-week meal preparation session and have your meals cooked and package for the entire coming week!
Cost: $20 per seminar or register and pre-pay for all 4 seminars for $70
Time: all session start at 6:45 pm in the upstairs studio at Rise Heath
*Please note that these spots are pre-paid and non refundable*