Drop-in Post-Partum Pilates Mat Classes Saturdays!

Join me Saturday mornings for some Pilates Fundamentals and time for YOU!


  • posture and structural stability

  • correct abdominal sourcing

  • function focused strength building


Where: Rise Upstairs Studio

Time: 11-11:55 am

Cost: $20

(max 6 participants)

Instructor: Caroline Farquhar Certified Pilates Instructor and Physiotherapy Assistant


Reserve your spot today!



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