The 4 class series is presented to give you tools, practices and education to help you along your own self-care journey:
– Week 1 – “The Why and the how” The pain science and benefit of self-care
– Week 2 – “The benefit of touch” Qi Gong for pain management and overall well being as well as self applied acupressure techniques
– Week 3 – “Healing sleep” Yoga Nidra and other guidelines
– Week 4 – “Finding strength” Finding breath and core strength
Your receipt will state ”Physiotherapy/Acupuncture treatment, small group yoga rehab”.
Please verify with your insurance company for coverage if you intend to submit for reimbursement.
An in-person or on-line screening assessment of 20 minutes at a cost of $65 will be required prior to the start of the program.
Call RISE Health at 250 381 7473 to book one of the limited (8) spots available!