Self – Care Though Yoga

Spring means growth, so this great class is being offered once more! We are happy to bring the Self-care through Yoga series presented by RISE Health practitioners Sandy Baril, Hayley Stroebel and Kailie Woods.
The 4 class series is presented to give you tools, practices and education to help you along your own self-care journey:
– Week 1 – “The Why and the how” The pain science and benefit of self-care
– Week 2 – “The benefit of touch” Qi Gong for pain management and overall well being as well as self applied acupressure techniques
– Week 3 – “Healing sleep” Yoga Nidra and other guidelines
– Week 4 – “Finding strength” Finding breath and core strength

Your receipt will state ”Physiotherapy/Acupuncture treatment, small group yoga rehab”.

Please verify with your insurance company for coverage if you intend to submit for reimbursement.

An in-person or on-line screening assessment of 20 minutes at a cost of $65 will be required prior to the start of the program.

Call RISE Health at 250 381 7473 to book one of the limited (8) spots available!
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