Counselling is a collaborative and dynamic approach to self-compassion, healing and support.  Benefits of counselling could include gaining personal insights, learning new ways to cope with or solve interpersonal conflicts, or changing unwanted behaviours. It can offer a space to … Continued

I am a clinical counsellor who wants to a create a space where you feel safe to be yourself and explore. Together we can explore anything and everything, including issues from past hurt and trauma, grief and loss, dealing with … Continued

Rise is offering a post partum class via zoom, in order to offer more support to our recent mothers that may benefit from education / exercise / connection during this time.Dates for this session: 4 classes on Mondays April 26, May … Continued

Seung grew up in Cranbrook, BC. He enjoyed playing basketball, volleyball, doing track and field, and lifting weights. He moved to Victoria, BC where he completed Bachelor of Science Degrees in Kinesiology and Biology from the University of Victoria. He … Continued

Welcoming Chiropractor Dr. Nicholas Grant, DC to the Rise Health Team! Truly caring about you is where it begins! Nick believes the best healthcare starts with a proper relationship; understanding your story, your unique goals and what motivates you is … Continued

Kristen is a graduate of the 4-year Traditional Chinese Medicine (TCM) Practitioner program at the International College of Traditional Chinese Medicine in Vancouver. Following graduation, she completed an internship at Tzu Chi General Hospital in Taipei, further enhancing her clinical … Continued

We are beyond thrilled to be welcoming Faraley to the Rise Health Team! Faraley Vander Schilden was born and raised here in Victoria. She graduated from the University of Victoria with a Bachelor’s Degree in Kinesiology and during her time … Continued

Dear Rise Health Community, We want to reassure you that we are taking many extra steps to keep Rise a safe space for our community.  (Please read below for more details)  We are kindly asking you to help us continue … Continued

Schedule “A” Attention As required by the Provincial Health Officer and the College of Chiropractors of BC, during the COVID-19 pandemic, chiropractors can only treat patients in-person when providing “emergent, urgent and/or essential care.” You must schedule an appointment for … Continued

What is telehealth? It means remote delivery of healthcare services. Sometimes provided by phone, or video. We will try to do most by video if possible. Is telehealth appropriate for me? Most people are appropriate as long as you have … Continued

Scott Holden graduated from Memorial University with a Bachelor of Kinesiology. He later obtained his Masters of Science degree in Physiotherapy at Dalhousie University. Originally from Newfoundland & Labrador, Scott moved to Victoria to further his passion in Physiotherapy and … Continued

Dr. Rachel Statz was born and raised in the lower mainland of British Columbia. She obtained her Doctorate of Chiropractic degree with honours from the Canadian Memorial Chiropractic College and received awards for her academic, clinical and community contributions. Prior … Continued

Holistic Nutrition Topic seminars: October 21, November 4, 18, 25 2019 ~~~~ Monday October 21: Boost your energy naturally in 30 Days Do you often wake up in a fog, desperately needing a cup of coffee before you can fully … Continued

I am passionate about good relations, human development, awareness, connection to humanity and the natural world, and finding elegant ways through complex personal and relationship issues. I have an adventurous family with 3 boys and bring 20 years of experience … Continued

Do you suffer from Pelvic Pain, Incontinence, Bladder or Bowel Issues and or Sexual Pain or Dysfunction? Dry needling for the pelvic floor is exceptional for treating pelvic floor:• helps to decrease muscle tension• reduce pain • decrease tissue sensitivityExpect to have … Continued

With holistic nutrition consultant Dr. Marie-Ève Gagné, Ph.D.

Nutrition Topics seminars: May 7, May 21, June 4, June 18 Join holistic nutrition consultant Dr. Marie-Ève Gagné, Ph.D. for the following nutrition topic evenings: ~~~~ May 7: Boost your energy naturally in 30 Days Do you often wake up … Continued

Yoga for the Pelvic Floor!   The pelvic floor muscle group is responsible for many important functions including support of the pelvis and pelvic organs, bladder control, bowel health and sexual function. A well functioning pelvic floor is essential to … Continued

Dr. Aryn Bartoshyk is a Naturopathic Physician who joined the Rise Health team on November 1, 2018. She graduated from the University of British Columbia with a Bachelor of Science Degree (Biology Major) before completing the Doctorate Program at the … Continued

Meggan grew up in Victoria and went to UVic after graduating from SMUS. While earning her degree in Kinesiology, she played field hockey, won two CIS national gold medals, three silver medals, and was a three-time All-Canadian and a four-time … Continued

Join Dr. Jaritt Ptolemy, DC. for a 4-week group coaching program on RUN 2.0 Level 1 Always hurt? Hit a plateau? The program is 2.0 because you will be a better runner when you are done! Most people try to get better … Continued

All programs run for 4 weeks (8 pre-registered classes)   Each session customized to you and your abilities. *small group sessions of 4-6 people Run by Dr. Jaritt Ptolemy   Foundations Program Level 1– Movement is medicine! However, poor movement … Continued

  Caroline approaches Pilates as the ideal foundation for each individual to source their best physical condition: whether they are recovering from injury, dealing with chronic pain, or striving to put the pieces together for their best athletic performance.  The … Continued

Postpartum Mindfulness Group The Postpartum Mindfulness Group program is designed to help women who are struggling with anxiety, OCD and depression after the birth of their child (0-18mo old). It combines the ideas of mindfulness, self-compassion and meditative practices. The … Continued

What is Kinesiology? Kinesiology, specifically human kinesiology, is the study of human movement. Kinesiology encompasses a number of areas in relation to health and wellness, including exercise rehabilitation, exercise prescription, and movement analysis. Using the disciplines of physiology, anatomy, biomechanics, … Continued

  Have you ever over-indulged?  Justifying the behavior with “I did a crazy workout today” or “I will do a crazy workout tomorrow to burn it off” so you feel like you earned that indulgence? When you exercise, do you … Continued

#6 Do you have a separation or split of your abdominal muscles as a consequence of your pregnancies or excessive, inappropriate abdominal training? Are you struggling to progress in your exercise program (core training/strengthening)? Separation of the abdominal muscles is … Continued

http://www.kiss1031.ca/audio/  

Postpartum incontinence: What to expect

  #4 The many common myths about pelvic floor exercises for women…and men are discussed here. After you read this, and feel you would like to know the status of your pelvic floor, contact Rosemarie at Rise Health. http://www.pelvicfloorfirst.org.au/pages/common-myths.html Common … Continued

  #3 Male Pelvic Pain – “The reality is that men with pelvic pain have an even harder time getting a proper diagnosis and treatment than women with pelvic pain. For one thing, the medical community systematically misdiagnoses any pelvic … Continued

  #2 The Female Athletic Pelvic Floor – 5 Critical Errors Women Make During Crossfit The 2nd time I was in a Crossfit gym was to take a course with Antony Lo on how to “bulletproof your core and pelvic … Continued

Rosemarie Sanche is a registered physiotherapist at Rise Health specializing in male and female pelvic health. Pelvic floor assessment and treatment may be the first or next step in treatment or finding help.   A year ago I was introduced … Continued

Foundations of Movement Program with Dr. Jaritt Ptolemy, DC   The 4-Week Foundations of Movement Program was designed on the notion that a strong foundation is what builds resiliency to injury and chronic pain. It is the platform in which all … Continued

Mondays from 12:00pm-1:00pm About Essential Beginner Pilates: Ground yourself in the essentials of Pilates, mastering proper basic techniques to reap the benefits of a group class. This 6-week program suitable for beginners, or for those who’ve been inactive or are … Continued

If a loved one or yourself is having a tough time kicking an infection of any kind, consider speaking to Dr. Anstett about whether Vitamin C infusions may be right for you. Dr. Kaleigh Anstett, ND Naturopathic Physician

  Nutrition & Lifestyle Reset Program with Dr. Marie-Ève Gagné, Ph.D.   Are you often TIRED, having POOR SLEEP, LACKING ENERGY to exercise, struggling with POOR CONCENTRATION and MENTAL FOGGINESS, battling MOOD SWINGS, or having difficulty CONTROLLING YOUR WEIGHT?  Do you … Continued

8 week program starting January 15th, 2017 Sundays @10am for drills, technique and speed training Tuesdays @ 5:15pm for fun run, mobility training and corrective exercises Price: $299 Call 250 381 7473 to register. A lot different than your traditional … Continued

New to Victoria, Dr. Ptolemy spent the past seven years of practicing downtown Toronto within the financial district. With a keen interest in performance and a strength and conditioning background he built a practice and a niche for himself by … Continued

A clients individual program can be in conjunction with physiotherapy treatments or privately one on one with the instructor. Some of the benefits include: Reduced back pain Increased muscular endurance Increased flexibility Enhance functional fitness and ease of movement Increases … Continued

A Registered Dietitian can provide guidance in the following areas (among others):   Coach you through diet and lifestyle changes as you work to achieve your healthy eating goals Treat and manage disease by helping you with a specific, individualized … Continued

Exciting news at RISE Health! We are happy to announce we will be adding Clinical Counselling Services to our wide range of treatments already offered at RISE Health. We are welcoming clinical counsellors Genevieve Stonebridge and Alex Sterling to the … Continued

    Pelvic health can be impacted by pregnancy, abdominal/pelvic surgeries, traumatic injuries, muscle strain, and postural/hip/low back issues. Pelvic floor physiotherapy refers to rehabilitation of those muscles which are involved in: bowel/bladder function sexual function stabilization of the pelvic … Continued