✨ Rising through Menopause✨

We are so thrilled to announce its back! ✨ Rising through Menopause✨🌷Join Hayley and Sandy’s yoga and education series starting Friday, February 11th from 4:00 pm – 5:30 pm! 🌱This in-person series will highlight the changes that occur through menopause … Continued

Curious about Clinical Counselling Services at Rise?

Counselling is a collaborative and dynamic approach to self-compassion, healing and support.  Benefits of counselling could include gaining personal insights, learning new ways to cope with or solve interpersonal conflicts, or changing unwanted behaviours. It can offer a space to … Continued

Yoga Physiotherapy for the Pelvic Floor

Yoga for the Pelvic Floor! The pelvic floor muscle group is responsible for many important functions including support of the pelvis and pelvic organs, bladder control, bowel health and sexual function. A well functioning pelvic floor is essential to health … Continued

Pelvic Floor Health Article #3- Male Pelvic Pain

  #3 Male Pelvic Pain – “The reality is that men with pelvic pain have an even harder time getting a proper diagnosis and treatment than women with pelvic pain. For one thing, the medical community systematically misdiagnoses any pelvic … Continued